In 100 g (Grams) of Fish, shad, american, raw there is 0 g of 8:0 octanoic, caprylic fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, shad, american, raw

Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.

Water	68.19 g	68.19	g	68.19%
Energy (calorie)	197 kcal	197	kcal
Energy (joule)	824 kJ	824	kJ
Protein	16.93 g	16.93	g	16.93%
Total lipid (fat)	13.77 g	13.77	g	13.77%
Ash	1.32 g	1.32	g	1.32%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	47 mg	47	mg	0.05%
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	272 mg	272	mg	0.27%
Potassium, K	384 mg	384	mg	0.38%
Sodium, Na	51 mg	51	mg	0.05%
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.042 mg	0.042	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	8.4 mg	8.4	mg	0.01%
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	74 mg	74	mg	0.07%
Vitamin B-12	0.15 µg	0.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	106 IU	106	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	4.8 µg	4.8	µg
Vitamin D3 (cholecalciferol)	4.8 µg	4.8	µg
Vitamin D	190 IU	190	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	3.126 g	3.126	g	3.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.849 g	0.849	g	0.85%
16:0 hexadecanoic, palmitic fatty acid	2.073 g	2.073	g	2.07%
18:0 octadecanoic, stearic fatty acid	0.167 g	0.167	g	0.17%
Fatty acids, total monounsaturated	5.724 g	5.724	g	5.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.953 g	0.953	g	0.95%
18:1 undifferentiated	2.323 g	2.323	g	2.32%
20:1 eicosenoic, gadoleic	1.105 g	1.105	g	1.10%
22:1 undifferentiated, docosenoic, erucic	1.287 g	1.287	g	1.29%
Fatty acids, total polyunsaturated	3.268 g	3.268	g	3.27%
18:2 undifferentiated	0.199 g	0.199	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.158	g	0.16%
18:4 octadecatetraenoic, parinaric	0.328 g	0.328	g	0.33%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g	0.09%
20:5 n-3 (EPA)	1.086 g	1.086	g	1.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.084 g	0.084	g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.321 g	1.321	g	1.32%
Cholesterol	75 mg	75	mg	0.08%
Tryptophan	0.19 g	0.19	g	0.19%
Threonine	0.742 g	0.742	g	0.74%
Isoleucine	0.78 g	0.78	g	0.78%
Leucine	1.376 g	1.376	g	1.38%
Lysine	1.555 g	1.555	g	1.56%
Methionine	0.501 g	0.501	g	0.50%
Cystine	0.182 g	0.182	g	0.18%
Phenylalanine	0.661 g	0.661	g	0.66%
Tyrosine	0.572 g	0.572	g	0.57%
Valine	0.872 g	0.872	g	0.87%
Arginine	1.013 g	1.013	g	1.01%
Histidine	0.498 g	0.498	g	0.50%
Alanine	1.024 g	1.024	g	1.02%
Aspartic acid	1.734 g	1.734	g	1.73%
Glutamic acid	2.527 g	2.527	g	2.53%
Glycine	0.813 g	0.813	g	0.81%
Proline	0.599 g	0.599	g	0.60%
Serine	0.691 g	0.691	g	0.69%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, shad, american, raw